Senior Longevity Secrets

It's Never Too Late to Build Strength (Even in Your 90s)

In 1990, researchers walked into a nursing home and found 10 residents in their 90s who could barely get out of a chair. Eight weeks later, after..

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Loneliness Could Be Costing You Six Years of Good Health

Here's a number that stopped me cold: nearly six years.That's how much disease-free life expectancy you could lose to loneliness and social isolation,..

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Want to Age Well? Start With Tonight's Sleep

I've slept in a lot of strange places over the years. Hostels in Peru. A van in New Zealand. A hammock in Thailand where I'm pretty sure something..

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